Back in the Saddle...

That would be a more appropriate title if I were back to biking – thank goodness that pain is over. Biking was definitely not my thing. I may never to destine to do triathlons. I took two test runs this week and I’m feeling pretty good. I’m not allowed to run full out yet, but I’m steadily working my way back. On the first run I started with a nice 10 minute warm up and then ran ½ mile and alternated with ½ mile walk for 3 miles. On the second run I was up to a ¾ mile run and a ¼ mile walk after my warm up for 3 miles. This week my goal is to be running a full mile with no walking. Then I have to try to catch up with Tracy and her Kick Butt 12-minute miles!